Understanding Suicidal Thoughts

This post is presented in partnership with ReachOut.

Suicide is permanent. If you’re having suicidal thoughts, you can call Lifeline on 131 114 or Kids Helpline on 1800 551 800 and speak to a counsellor 24 hours a day, seven days a week.

If you want to understand these thoughts, or are worried that you're thinking of suicide, ReachOut has shared with us some essential reading to help explain what thoughts of suicide are, and how you can take action to keep yourself, and others, safe.

‘Sometimes I want to die’

“Suicidal thoughts can be pretty scary; however, it’s important to understand them for what they are. Thoughts and feelings are quite different to actions, so even though you’re experiencing suicidal thoughts you don’t have to take action. If you’re having thoughts of suicide there are things you can do to keep yourself safe.” Read more.

‘The difference between self-harm and suicidal behaviour’

“Struggling with self-harm or thinking about suicide can be tough and lonely. Read on to understand what self-harm and suicidal behaviour is, how they are different and the kinds of help available.” Read more.

‘How to talk about suicide’

Not sure how to speak to a loved one about suicide? This audio story from ReachOut shares the dos and don’ts helping someone you care about. Read more.

‘What to do in an emergency’

“If you’re in a situation where you or someone you know is in danger, it’s important that you first call emergency services. If the person you are with is unconscious, there are certain things you should look out for. Similarly, if someone has self-harmed, it's important to keep some additional things in mind.” Read more.

If you or anyone you know needs help, support is available right now. Call Lifeline on 131 114 or Kids Helpline on 1800 551 800.

Visit ReachOut to get support to help you with everything from everyday issues through to tough times.

Photo: iStock.