Your Wellbeing · Student Edge Learning

Your Wellbeing Pathway Overview

There’s a lot on your shoulders: confronting news and issues, relationships, friends and family, study, everyday challenges and worries. It’s tough to stay sane, let alone in a state of well-being. The Your Wellbeing Pathway teaches you strategies and tools to navigate challenges and nurture yourself in a kind way.

Your Wellbeing Pathway Courses

Find Your Tribe

Who’s your tribe?
Evaluate belonging
What’s your relationship like with your tribes?
The roles you play within your tribe

Our well-being often feels tied to those around us. So here you put in time understanding who your tribes are and your relationship to them.

Is It Just Me?

R U OK?
Uncomfortable feelings are NORMAL
Social media affects your well-being
At some point, we all need external support

When we’re not doing well, we often think we’re alone in it. But we’re not. Here you recontextualize these feelings, understand triggers, and when to get support.

It's a Balancing Act

How stress presents itself in your life
Scientifically proven self-care practices
Short- and long-term goals to improve your overall well-being
How to set boundaries

The fine art of integrating balance in your life is a never-ending journey. You’ll be better for it (in every aspect of life) if you learn sooner than later.

Healthy Body, Healthy Mind

The science behind a healthy body and healthy mind
Strategies and healthy habits
Change habits, little by little
The implications of drugs and alcohol on your well-being

Mind and body are intimately linked. Learn the science behind their relationship and how to care for both to improve your life.

Your Support Kit

Articulate what support you need
Find your support network
Strategies to ask for support
How to support others
What to do in an emergency situation

It’s an essential life skill, knowing how to find and ask for support, as well as how to give support to others. Here you’ll learn to do just that.