Your Wellbeing
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Your Support Kit

Your Support Kit from

Overview:

You’re not meant to do it alone. So it’s an essential life skill, knowing how to find and ask for support, as well as how to give support to others. Here you’ll learn to do just that. We cover communication techniques, great questions to ask, how to actively listen, and where you can turn to for a shoulder to lean on.

The details:

  • Articulate what support you need
  • Find your support network
  • Strategies to ask for support
  • How to support others
  • What to do in an emergency situation

Course Outline

Total Duration60 mins

Pathway

Your Wellbeing
Your Wellbeing

There’s a lot on your shoulders: confronting news and issues, relationships, friends and family, study, everyday challenges and worries. It’s tough to stay sane, let alone in a state of well-being. The Your Wellbeing Pathway teaches you strategies and tools to navigate challenges and nurture yourself in a kind way. Your well-being is the most important thing in the world. Invest in it.

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