It's a Balancing Act
Overview:
The fine art of integrating balance in your life is a never-ending journey. The older you get, the harder it is, as more responsibilities are piled on. So learn this skill now and be rewarded throughout your life. In this course, you’ll learn how to identify stress and know the impact it has on your well-being. Then we’ll explore practices and strategies to reduce stress and create balance in a busy schedule.
The details:
- How stress presents itself in your life
- Scientifically proven self-care practices
- Short- and long-term goals to improve your overall well-being
- How to set boundaries
Course Outline
| Total Duration | 60 mins |
Pathway
Your Wellbeing
There’s a lot on your shoulders: confronting news and issues, relationships, friends and family, study, everyday challenges and worries. It’s tough to stay sane, let alone in a state of well-being. The Your Wellbeing Pathway teaches you strategies and tools to navigate challenges and nurture yourself in a kind way. Your well-being is the most important thing in the world. Invest in it.
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