Is It Just Me?

Overview:

When we’re not doing well, we often think we’re alone in it. But we’re not. Here you’ll recontextualize these feelings and understand triggers, like social media and comparing ourselves to others. You’ll also evaluate how well you’re doing right now (U OK?) and become good at knowing when to ask for help. 

The details:

• R U OK?
• Uncomfortable feelings are NORMAL
• Social media affects your well-being
• At some point, we all need external support