Your Wellbeing
Get Job Ready
Real Money Talk
Ready, Set, VET
All Courses

Healthy Body, Healthy Mind

Healthy Body, Healthy Mind from

Overview:

Mind and body are intimately linked. So when you’re looking after your body, you’re looking after your mind—and vise versa. Here, you’ll learn the science behind their relationship and how to best care for them. 

The details:

  • The science behind a healthy body and healthy mind
  • Strategies and healthy habits
  • Change habits, little by little
  • The implications of drugs and alcohol on your well-being

Course Outline

Total Duration60 mins

Pathway

Your Wellbeing
Your Wellbeing

There’s a lot on your shoulders: confronting news and issues, relationships, friends and family, study, everyday challenges and worries. It’s tough to stay sane, let alone in a state of well-being. The Your Wellbeing Pathway teaches you strategies and tools to navigate challenges and nurture yourself in a kind way. Your well-being is the most important thing in the world. Invest in it.

Explore other pathways

Related Courses

Prep Work from Student Edge
Prep Work Learn how to find employers who are hiring, and everything you need admin wise to get paid!
The Fine Print from Australian School of Entrepreneurship
The Fine Print Discover the legalities of creating your own business, the documentation required, and how to access it.
I'm In! What's Next? from Student Edge
I'm In! What's Next? Cool. You’re in. Understand what to do next, like accepting an offer, payments, and all that stuff.
What's Your 'Why'? from Student Edge
What's Your 'Why'? Find out your reason for getting a job, discover ideal jobs, match skills to jobs.
Prep Work from Student Edge
Prep Work Learn how to find employers who are hiring, and everything you need admin wise to get paid!
The Fine Print from Australian School of Entrepreneurship
The Fine Print Discover the legalities of creating your own business, the documentation required, and how to access it.
I'm In! What's Next? from Student Edge
I'm In! What's Next? Cool. You’re in. Understand what to do next, like accepting an offer, payments, and all that stuff.
What's Your 'Why'? from Student Edge
What's Your 'Why'? Find out your reason for getting a job, discover ideal jobs, match skills to jobs.
Prep Work from Student Edge
Prep Work Learn how to find employers who are hiring, and everything you need admin wise to get paid!
The Fine Print from Australian School of Entrepreneurship
The Fine Print Discover the legalities of creating your own business, the documentation required, and how to access it.
I'm In! What's Next? from Student Edge
I'm In! What's Next? Cool. You’re in. Understand what to do next, like accepting an offer, payments, and all that stuff.
What's Your 'Why'? from Student Edge
What's Your 'Why'? Find out your reason for getting a job, discover ideal jobs, match skills to jobs.