Win 1 of 5 $100 VISA e-gift cards with SleepNinja Competition

Win 1 of 5 $100 VISA e-gift cards with SleepNinja

Are you struggling to sleep? You’re not alone. Around 40 per cent of young people deal with sleep problems (especially during early high school). 

Sleep Ninja is a FREE app developed by the Black Dog Institute, a leading mental health organisation, this app can help you build better sleep habits so you can feel more rested, less stressed, and more in control. Designed for young people with mild to moderate sleep difficulties, it’s based on proven strategies from Cognitive Behavioural Therapy for Insomnia (CBT-I).

Through six interactive training sessions, you’ll learn how to fall asleep faster, manage unhelpful thoughts, and bounce back after sleep disruptions. There are tips for everything from setting a sleep schedule to staying off your phone at night.

To support better mental health for students, Black Dog Institute is giving you the chance to win 1 of 5 $100 e-gift cards:

1. Download the SleepNinja app on iOS or Android 

2. Tell us in 25 words or less what’s one thing you’ll take away from the SleepNinja app and why.

We'll confirm the app has been downloaded by winners.

Open to 12–17-year-olds only. 5 winners will each score a $100 VISA e-gift card.